NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw19
62Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled19
63Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted19
64Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw19
65Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled19
66Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw19
67Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw19
68Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw19
69Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled19
70Lamb, ground, cooked, broiled19
71Veal, shoulder, arm, separable lean only, cooked, braised19
72Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised19
73Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled19
74Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw19
75Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw19
76Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked19
77Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw19
78Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised19
79Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw19
80Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw19
81Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised18
82Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw18
83Veal, leg (top round), separable lean only, cooked, braised18
84Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled18
85Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled18
86Veal, shoulder, arm, separable lean and fat, cooked, braised18
87Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised18
88Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised18
89Lamb, ground, raw18
90Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18

61–90 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov