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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3301Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
123%
3302Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
123%
3303Purslane, raw
Vegetables and Vegetable Products
123%
3304Candies, NESTLE, BABY RUTH Bar
Sweets
123%
3305Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
123%
3306Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
123%
3307Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
123%
3308Cheese, muenster, low fat
Dairy and Egg Products
123%
3309Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
123%
3310Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
123%
3311Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
123%
3312Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
123%
3313Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
123%
3314Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
123%
3315Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
123%
3316Candies, fudge, vanilla with nuts
Sweets
123%
3317Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
123%
3318Gravy, mushroom, canned
Soups, Sauces, and Gravies
123%
3319Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
123%
3320Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
123%
3321Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
11.933%
3322Refried beans, canned, traditional style
Legumes and Legume Products
113%
3323Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
113%
3324Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
113%
3325Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
113%
3326Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
113%
3327Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
113%
3328Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
113%
3329Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
113%
3330Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
113%

3301–3330 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov