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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3571Turkey, all classes, leg, meat and skin, raw
Poultry Products
103%
3572Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
103%
3573Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Baby Foods
103%
3574Emu, inside drums, cooked, broiled
Poultry Products
103%
3575Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
103%
3576Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
103%
3577Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
103%
3578Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
103%
3579Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
103%
3580Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
103%
3581Blackberry juice, canned
Fruits and Fruit Juices
103%
3582Cake, cherry fudge with chocolate frosting
Baked Products
103%
3583SILK Chocolate, soymilk
Legumes and Legume Products
103%
3584Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
103%
3585Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
103%
3586Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
103%
3587Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
103%
3588Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
103%
3589Grapefruit, raw, pink and red and white, all areas
Fruits and Fruit Juices
103%
3590Pheasant, leg, meat only, raw
Poultry Products
103%
3591Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
103%
3592Spices, anise seed
Spices and Herbs
103%
3593Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
103%
3594SILK Vanilla, soymilk
Legumes and Legume Products
103%
3595Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
103%
3596Grapefruit juice, pink, raw
Fruits and Fruit Juices
103%
3597Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
103%
3598Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
103%
3599Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
103%
3600Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
103%

3571–3600 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov