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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3541Bacon, turkey, unprepared
Sausages and Luncheon Meats
103%
3542Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
103%
3543Beef, cured, dried
Sausages and Luncheon Meats
103%
3544Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
103%
3545Salami, cooked, turkey
Sausages and Luncheon Meats
103%
3546Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
103%
3547Grapefruit, raw, white, all areas
Fruits and Fruit Juices
103%
3548Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products
103%
3549Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
103%
3550Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
103%
3551Prairie Turnips, raw (Northern Plains Indians)
Other
103%
3552Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
103%
3553Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
103%
3554Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
103%
3555Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
103%
3556Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
103%
3557Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
103%
3558Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
103%
3559Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
103%
3560Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
103%
3561Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
103%
3562Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
103%
3563Spices, caraway seed
Spices and Herbs
103%
3564Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
103%
3565Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
103%
3566Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
103%
3567Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
103%
3568Spices, cumin seed
Spices and Herbs
103%
3569SILK Plus Fiber, soymilk
Legumes and Legume Products
103%
3570Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
103%

3541–3570 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov