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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
3511Fast foods, nachos, with cheese
Fast Foods
103%
3512Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
103%
3513SILK Light Plain, soymilk
Legumes and Legume Products
103%
3514Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
103%
3515Babyfood, dinner, vegetables and turkey, strained
Baby Foods
103%
3516Grapefruit juice, pink, raw
Fruits and Fruit Juices
103%
3517Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
103%
3518Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
103%
3519Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
103%
3520Duck, domesticated, meat only, cooked, roasted
Poultry Products
103%
3521Cheese, provolone, reduced fat
Dairy and Egg Products
103%
3522Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
103%
3523Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
103%
3524Pheasant, leg, meat only, raw
Poultry Products
103%
3525Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
103%
3526Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
103%
3527Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
103%
3528Wasabi
Soups, Sauces, and Gravies
103%
3529Chokecherries, raw, pitted (Shoshone Bannock)
Other
103%
3530Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
103%
3531Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
103%
3532Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
103%
3533Cheese, mozzarella, nonfat
Dairy and Egg Products
103%
3534Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
103%
3535Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed
Baby Foods
103%
3536Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
103%
3537Spices, dill seed
Spices and Herbs
103%
3538SILK Vanilla, soymilk
Legumes and Legume Products
103%
3539Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
103%
3540Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
103%

3511–3540 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov