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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
4171Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
82%
4172Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
82%
4173Cheese, pasteurized process, pimento
Dairy and Egg Products
82%
4174Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
4175Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products
82%
4176Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
82%
4177Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
82%
4178Babyfood, meat, turkey, junior
Baby Foods
82%
4179Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
82%
4180Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
82%
4181Babyfood, meat, beef, strained
Baby Foods
82%
4182Snacks, corn-based, extruded, chips, plain
Snacks
82%
4183Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
4184Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
82%
4185Sauce, homemade, white, medium
Soups, Sauces, and Gravies
82%
4186Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
82%
4187Ice creams, vanilla, rich
Sweets
82%
4188Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
82%
4189Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
82%
4190Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
4191Chilchen (Red Berry Beverage) (Navajo)
Other
82%
4192Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
82%
4193Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
82%
4194Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
82%
4195Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
82%
4196Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
82%
4197Turkey, all classes, heart, cooked, simmered
Poultry Products
82%
4198Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
82%
4199Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
82%
4200Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
82%

4171–4200 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov