NutriDB

🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Babyfood, vegetables, spinach, creamed, strained0.62
182Zwieback0.6
183Babyfood, macaroni and cheese, toddler0.6
184Babyfood, juice, apple0.57
185Babyfood, juice, apple and peach0.56
186Babyfood, cereal, with eggs, strained0.54
187Babyfood, dinner, vegetables chicken, strained0.53
188Babyfood, dinner, spaghetti and tomato and meat, junior0.53
189Babyfood, dinner, broccoli and chicken, junior0.52
190Babyfood, cereal, with egg yolks, junior0.51
191Babyfood, vegetable, green beans and potatoes0.5
192Babyfood, meat, beef with vegetables, toddler0.5
193Babyfood, dinner, pasta with vegetables0.5
194Babyfood, carrots and beef, strained0.5
195Babyfood, dinner, chicken noodle, strained0.49
196Babyfood, dinner, vegetables, noodles and chicken, junior0.49
197Babyfood, dinner, chicken noodle, junior0.49
198Babyfood, cereal, with egg yolks, strained0.47
199Babyfood, dinner, vegetables and dumplings and beef, junior0.47
200Babyfood, cereal, egg yolks and bacon, junior0.47
201Babyfood, dinner, macaroni and tomato and beef, strained0.46
202Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA0.46
203Babyfood, dinner, sweet potatoes and chicken, strained0.45
204Babyfood, fruit, papaya and applesauce with tapioca, strained0.44
205Babyfood, dinner, beef noodle, junior0.43
206Babyfood, juice, orange and pineapple0.42
207Babyfood, vegetables, mix vegetables junior0.41
208Babyfood, dinner, beef noodle, strained0.41
209Babyfood, dinner, turkey and rice, junior0.41
210Babyfood, vegetable and brown rice, strained0.4

181–210 of 335 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov