🩸 Baby Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	0.62	3%
182	Zwieback	Baby Foods	0.6	3%
183	Babyfood, macaroni and cheese, toddler	Baby Foods	0.6	3%
184	Babyfood, juice, apple	Baby Foods	0.57	3%
185	Babyfood, juice, apple and peach	Baby Foods	0.56	3%
186	Babyfood, cereal, with eggs, strained	Baby Foods	0.54	3%
187	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.53	3%
188	Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	0.53	3%
189	Babyfood, dinner, broccoli and chicken, junior	Baby Foods	0.52	3%
190	Babyfood, cereal, with egg yolks, junior	Baby Foods	0.51	3%
191	Babyfood, vegetable, green beans and potatoes	Baby Foods	0.5	3%
192	Babyfood, meat, beef with vegetables, toddler	Baby Foods	0.5	3%
193	Babyfood, dinner, pasta with vegetables	Baby Foods	0.5	3%
194	Babyfood, carrots and beef, strained	Baby Foods	0.5	3%
195	Babyfood, dinner, chicken noodle, strained	Baby Foods	0.49	3%
196	Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	0.49	3%
197	Babyfood, dinner, chicken noodle, junior	Baby Foods	0.49	3%
198	Babyfood, cereal, with egg yolks, strained	Baby Foods	0.47	3%
199	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	0.47	3%
200	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	0.47	3%
201	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	0.46	3%
202	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.46	3%
203	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	0.45	3%
204	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.44	2%
205	Babyfood, dinner, beef noodle, junior	Baby Foods	0.43	2%
206	Babyfood, juice, orange and pineapple	Baby Foods	0.42	2%
207	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.41	2%
208	Babyfood, dinner, beef noodle, strained	Baby Foods	0.41	2%
209	Babyfood, dinner, turkey and rice, junior	Baby Foods	0.41	2%
210	Babyfood, vegetable and brown rice, strained	Baby Foods	0.4	2%

181–210 of 335 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12