🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
361	Pomegranate juice, bottled	Fruits and Fruit Juices	0.1	1%
362	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.1	1%
363	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.1	1%
364	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.1	1%
365	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.09	1%
366	Oranges, raw, Florida	Fruits and Fruit Juices	0.09	1%
367	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.09	1%
368	Oheloberries, raw	Fruits and Fruit Juices	0.09	1%
369	Lime juice, raw	Fruits and Fruit Juices	0.09	1%
370	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.08	0%
371	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.08	0%
372	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.08	0%
373	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.08	0%
374	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.08	0%
375	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.08	0%
376	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.08	0%
377	Lemon juice, raw	Fruits and Fruit Juices	0.08	0%
378	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.08	0%
379	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.08	0%
380	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.07	0%
381	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.07	0%
382	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.07	0%
383	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07	0%
384	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.07	0%
385	Apples, raw, without skin	Fruits and Fruit Juices	0.07	0%
386	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.07	0%
387	Rose-apples, raw	Fruits and Fruit Juices	0.07	0%
388	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07	0%
389	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.06	0%
390	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.06	0%

361–390 of 408 foods

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🩸 Fruits and Fruit Juices — Highest Iron(per 100g)

Other Nutrient Rankings