NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Pork, cured, ham, boneless, extra lean and regular, unheated0.9
182Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.9
183Pork, cured, ham, extra lean and regular, canned, unheated0.9
184Pork, fresh, loin, country-style ribs, separable lean only, raw0.9
185Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.9
186Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.89
187Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.89
188Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.89
189Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled0.89
190Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.89
191Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.89
192Pork, Shoulder breast, boneless, separable lean and fat, raw0.89
193Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.88
194Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw0.88
195Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.88
196Pork, ground, 84% lean / 16% fat, raw0.88
197Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.88
198Pork, fresh, ground, raw0.88
199Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.88
200Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.87
201Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.87
202Pork, fresh, loin, whole, separable lean and fat, cooked, broiled0.87
203Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.87
204Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.87
205Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.87
206Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.87
207Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.87
208Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.86
209Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.86
210Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.86

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov