🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
511	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.3	2%
512	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.3	2%
513	Squash, zucchini, raw	Vegetables and Vegetable Products	0.3	2%
514	Cauliflower, raw	Vegetables and Vegetable Products	0.3	2%
515	Squash, acorn, raw	Vegetables and Vegetable Products	0.29	2%
516	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.29	2%
517	ONIONS, RED	Vegetables and Vegetable Products	0.29	2%
518	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	0.29	2%
519	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.29	2%
520	Squash, zucchini, raw	Vegetables and Vegetable Products	0.29	2%
521	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.29	2%
522	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.29	2%
523	peppers, bell, green, raw	Vegetables and Vegetable Products	0.29	2%
524	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.28	2%
525	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.28	2%
526	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.28	2%
527	Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6	Vegetables and Vegetable Products	0.28	2%
528	ONIONS, RED	Vegetables and Vegetable Products	0.28	2%
529	Squash, yellow, raw	Vegetables and Vegetable Products	0.28	2%
530	Squash, yellow, raw	Vegetables and Vegetable Products	0.28	2%
531	Onions, yellow, raw	Vegetables and Vegetable Products	0.28	2%
532	Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ	Vegetables and Vegetable Products	0.28	2%
533	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.28	2%
534	Squash, butternut, raw	Vegetables and Vegetable Products	0.27	2%
535	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.27	2%
536	mushrooms, pioppini	Vegetables and Vegetable Products	0.27	2%
537	Squash, yellow, raw	Vegetables and Vegetable Products	0.27	2%
538	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.27	2%
539	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	0.27	2%
540	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	0.27	2%

511–540 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12