NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
511Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.65
512Vegetables, mixed, canned, solids and liquids0.65
513Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.64
514Potatoes, white, flesh and skin, baked0.64
515Carrots, canned, no salt added, drained solids0.64
516Potatoes, au gratin, home-prepared from recipe using butter0.64
517Carrots, canned, regular pack, drained solids0.64
518Potatoes, au gratin, home-prepared from recipe using margarine0.64
519Butterbur, canned0.63
520Sweet potato leaves, cooked, steamed, without salt0.63
521Sweet potato leaves, cooked, steamed, with salt0.63
522Beets, canned, no salt added, solids and liquids0.63
523Okra, raw0.62
524Tomatillos, raw0.62
525Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.62
526Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.62
527Peppers, sweet, red, frozen, chopped, unprepared0.62
528Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.62
529Peppers, sweet, green, frozen, chopped, unprepared0.62
530Broccoli, frozen, spears, cooked, boiled, drained, with salt0.61
531Artichokes, (globe or french), cooked, boiled, drained, with salt0.61
532Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.61
533Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.61
534Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.61
535Broccoli, frozen, chopped, cooked, boiled, drained, without salt0.61
536Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.61
537Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.61
538Artichokes, (globe or french), cooked, boiled, drained, without salt0.61
539Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt0.61
540Broccoli, frozen, spears, cooked, boiled, drained, without salt0.61

511–540 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov