🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
691	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	0.42	2%
692	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.42	2%
693	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.42	2%
694	Cauliflower, raw	Vegetables and Vegetable Products	0.42	2%
695	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.41	2%
696	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.41	2%
697	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.41	2%
698	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.41	2%
699	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.41	2%
700	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.41	2%
701	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.41	2%
702	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.41	2%
703	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.41	2%
704	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.41	2%
705	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.41	2%
706	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.41	2%
707	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	2%
708	Radicchio, raw	Vegetables and Vegetable Products	0.4	2%
709	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.4	2%
710	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.4	2%
711	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.4	2%
712	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.4	2%
713	Radishes, oriental, raw	Vegetables and Vegetable Products	0.4	2%
714	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.4	2%
715	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.4	2%
716	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.4	2%
717	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.4	2%
718	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.4	2%
719	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.4	2%
720	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.4	2%

691–720 of 904 foods

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🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Other Nutrient Rankings