🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
751	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
752	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.36	2%
753	Drumstick pods, raw	Vegetables and Vegetable Products	0.36	2%
754	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
755	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
756	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
757	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
758	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.36	2%
759	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.36	2%
760	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%
761	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.35	2%
762	Catsup	Vegetables and Vegetable Products	0.35	2%
763	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.35	2%
764	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.35	2%
765	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.35	2%
766	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.35	2%
767	Catsup, low sodium	Vegetables and Vegetable Products	0.35	2%
768	Radishes, raw	Vegetables and Vegetable Products	0.34	2%
769	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.34	2%
770	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34	2%
771	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.34	2%
772	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34	2%
773	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.34	2%
774	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34	2%
775	Chayote, fruit, raw	Vegetables and Vegetable Products	0.34	2%
776	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34	2%
777	Mushroom, king oyster	Vegetables and Vegetable Products	0.34	2%
778	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
779	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.33	2%
780	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33	2%

751–780 of 904 foods

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🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Other Nutrient Rankings