NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
781Squash, summer, scallop, cooked, boiled, drained, without salt0.33
782Tomatoes, grape, raw0.33
783Onions, frozen, chopped, unprepared0.33
784Mushrooms, white, microwaved0.33
785Cauliflower, cooked, boiled, drained, without salt0.32
786Bamboo shoots, canned, drained solids0.32
787Cauliflower, cooked, boiled, drained, with salt0.32
788Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.32
789Peppers, hot pickled, canned0.32
790Lettuce, leaf, green, raw0.32
791Mushroom, crimini0.31
792Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared0.31
793Mushrooms, portabella, raw0.31
794Mushrooms, portabella, exposed to ultraviolet light, raw0.31
795Potatoes, boiled, cooked without skin, flesh, without salt0.31
796Squash, winter, spaghetti, raw0.31
797Corn, sweet, white, canned, cream style, regular pack0.31
798Potatoes, boiled, cooked in skin, flesh, with salt0.31
799Potatoes, boiled, cooked in skin, flesh, without salt0.31
800Potatoes, boiled, cooked without skin, flesh, with salt0.31
801Cabbage, chinese (pe-tsai), raw0.31
802Squash, winter, acorn, raw0.31
803Onions, frozen, chopped, cooked, boiled, drained, without salt0.3
804Carrots, raw0.3
805Peppers, sweet, green, sauteed0.3
806Onions, frozen, chopped, cooked, boiled, drained, with salt0.3
807Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.3
808Turnips, raw0.3
809Mushrooms, maitake, raw0.3
810Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.3

781–810 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov