NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
871Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.66
872Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.66
873Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw1.66
874Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw1.65
875Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw1.65
876Beef, ribeye, steak, boneless, choice, raw1.64
877Beef, ground, 70% lean meat / 30% fat, raw1.64
878Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.64
879Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.64
880Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.64
881Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.64
882Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.64
883Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1.63
884Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw1.63
885Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.63
886Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw1.63
887Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw1.63
888Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw1.63
889Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.63
890Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.63
891Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw1.62
892Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.62
893Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw1.61
894Beef, New Zealand, imported, striploin, separable lean only, raw1.61
895Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw1.61
896Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.61
897Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw1.61
898Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.61
899Beef, short loin (NY strip steak), raw1.61
900Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw1.6

871–900 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov