🩸 Beverages — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.21	1%
92	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.21	1%
93	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.21	1%
94	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.21	1%
95	Alcoholic beverages, wine, rose	Beverages	0.2	1%
96	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.2	1%
97	Beverages, rice milk, unsweetened	Beverages	0.2	1%
98	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.2	1%
99	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.2	1%
100	Beverages, Lemonade, powder	Beverages	0.19	1%
101	Beverages, carbonated, ginger ale	Beverages	0.18	1%
102	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.17	1%
103	Beverages, lemonade-flavor drink, powder	Beverages	0.17	1%
104	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.16	1%
105	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.16	1%
106	Beverages, Acai berry drink, fortified	Beverages	0.16	1%
107	Beverages, V8 V-FUSION Juices, Tropical	Beverages	0.15	1%
108	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	0.15	1%
109	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	0.15	1%
110	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	0.15	1%
111	Beverages, Kiwi Strawberry Juice Drink	Beverages	0.15	1%
112	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	0.15	1%
113	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	0.15	1%
114	Beverages, Clam and tomato juice, canned	Beverages	0.15	1%
115	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.15	1%
116	Beverages, aloe vera juice drink, fortified with Vitamin C	Beverages	0.15	1%
117	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.13	1%
118	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.13	1%
119	Beverages, grape juice drink, canned	Beverages	0.13	1%
120	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.13	1%

91–120 of 263 foods

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🩸 Beverages — Highest Iron(per 100g)

Other Nutrient Rankings