NutriDB

🩸 Finfish and Shellfish Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Fish, roughy, orange, cooked, dry heat1.13
92Fish, herring, Pacific, raw1.12
93Fish, shark, mixed species, cooked, batter-dipped and fried1.11
94Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.11
95Fish, herring, Atlantic, raw1.1
96Fish, bass, striped, cooked, dry heat1.08
97Crustaceans, crab, blue, crab cakes, home recipe1.08
98Fish, salmon, sockeye, canned, without salt, drained solids with bone1.06
99Fish, cusk, cooked, dry heat1.06
100Fish, salmon, Atlantic, wild, cooked, dry heat1.03
101Fish, tuna, fresh, bluefin, raw1.02
102Fish, mullet, striped, raw1.02
103Fish, roughy, orange, raw1.01
104Mollusks, squid, mixed species, cooked, fried1.01
105Fish, tuna salad1
106Fish, shad, american, raw0.97
107Fish, tuna, white, canned in water, without salt, drained solids0.97
108Fish, tuna, white, canned in water, drained solids0.97
109Fish, sturgeon, mixed species, smoked0.93
110Fish, tuna, yellowfin, fresh, cooked, dry heat0.92
111Fish, salmon, chinook, cooked, dry heat0.91
112Fish, perch, mixed species, raw0.9
113Fish, drum, freshwater, raw0.9
114Fish, burbot, raw0.9
115Fish, smelt, rainbow, raw0.9
116Fish, sturgeon, mixed species, cooked, dry heat0.9
117Fish, grouper, mixed species, raw0.89
118Fish, croaker, Atlantic, cooked, breaded and fried0.86
119Fish, halibut, greenland, cooked, dry heat0.85
120Fish, salmon, chinook, smoked0.85

91–120 of 281 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov