NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301SILK Banana-Strawberry soy yogurt0.64
302SILK Raspberry soy yogurt0.64
303SILK Peach soy yogurt0.64
304SILK Blueberry soy yogurt0.64
305SILK Key Lime soy yogurt0.64
306SILK Black Cherry soy yogurt0.64
307Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.59
308SILK Light Chocolate, soymilk0.59
309SILK Chocolate, soymilk0.59
310Soy milk, unsweetened, plain, shelf stable0.54
311Soy milk, unsweetened, plain, shelf stable0.54
312Soymilk (All flavors), enhanced0.49
313Soymilk, chocolate, with added calcium, vitamins A and D0.48
314Soymilk, chocolate, unfortified0.48
315SILK Vanilla soy yogurt (family size)0.48
316Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.46
317Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.46
318SILK Plus Fiber, soymilk0.44
319SILK Very Vanilla, soymilk0.44
320SILK Light Plain, soymilk0.44
321SILK Vanilla, soymilk0.44
322SILK Light Vanilla, soymilk0.44
323SILK Chai, soymilk0.44
324SILK Plain, soymilk0.44
325SILK Plus for Bone Health, soymilk0.44
326Soymilk (All flavors), lowfat, with added calcium, vitamins A and D0.44
327SILK Unsweetened, soymilk0.44
328SILK Plus Omega-3 DHA, soymilk0.44
329SILK Mocha, soymilk0.44
330Vitasoy USA, Vitasoy Organic Classic Original Soymilk0.44

301330 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov