🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
271	Frostings, white, fluffy, dry mix	Sweets	0.09	1%
272	Ice creams, BREYERS, 98% Fat Free Vanilla	Sweets	0.09	1%
273	Puddings, vanilla, ready-to-eat	Sweets	0.09	1%
274	Ice creams, vanilla	Sweets	0.09	1%
275	Puddings, lemon, dry mix, instant	Sweets	0.08	0%
276	Flan, caramel custard, dry mix	Sweets	0.08	0%
277	Puddings, vanilla, dry mix, regular	Sweets	0.08	0%
278	Candies, confectioner's coating, butterscotch	Sweets	0.08	0%
279	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.07	0%
280	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.07	0%
281	Desserts, rennin, vanilla, dry mix	Sweets	0.07	0%
282	Syrups, table blends, pancake, with 2% maple	Sweets	0.07	0%
283	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	0.06	0%
284	Ice creams, vanilla, light, soft-serve	Sweets	0.06	0%
285	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.06	0%
286	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.06	0%
287	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.06	0%
288	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.06	0%
289	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.06	0%
290	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.06	0%
291	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.06	0%
292	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.06	0%
293	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.06	0%
294	Sweeteners, for baking, contains sugar and sucralose	Sweets	0.06	0%
295	Sugars, powdered	Sweets	0.06	0%
296	Ice creams, BREYERS, All Natural Light Vanilla	Sweets	0.06	0%
297	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.05	0%
298	Sugars, granulated	Sweets	0.05	0%
299	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.05	0%
300	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.05	0%

271–300 of 338 foods

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🩸 Sweets — Highest Iron(per 100g)

Other Nutrient Rankings