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Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Frostings, white, fluffy, dry mix
Sweets
0.091%
272Ice creams, BREYERS, 98% Fat Free Vanilla
Sweets
0.091%
273Puddings, vanilla, ready-to-eat
Sweets
0.091%
274Ice creams, vanilla
Sweets
0.091%
275Puddings, lemon, dry mix, instant
Sweets
0.080%
276Flan, caramel custard, dry mix
Sweets
0.080%
277Puddings, vanilla, dry mix, regular
Sweets
0.080%
278Candies, confectioner's coating, butterscotch
Sweets
0.080%
279Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
0.070%
280Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
0.070%
281Desserts, rennin, vanilla, dry mix
Sweets
0.070%
282Syrups, table blends, pancake, with 2% maple
Sweets
0.070%
283Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
0.060%
284Ice creams, vanilla, light, soft-serve
Sweets
0.060%
285Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
0.060%
286Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
0.060%
287Puddings, tapioca, dry mix, prepared with whole milk
Sweets
0.060%
288Flan, caramel custard, dry mix, prepared with whole milk
Sweets
0.060%
289Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
0.060%
290Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.060%
291Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
0.060%
292Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
0.060%
293Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
0.060%
294Sweeteners, for baking, contains sugar and sucralose
Sweets
0.060%
295Sugars, powdered
Sweets
0.060%
296Ice creams, BREYERS, All Natural Light Vanilla
Sweets
0.060%
297Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
0.050%
298Sugars, granulated
Sweets
0.050%
299Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.050%
300Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.050%

271–300 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov