NutriDB

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Soup, cream of shrimp, canned, prepared with equal volume water4
182Soup, mushroom with beef stock, canned, prepared with equal volume water4
183Soup, mushroom barley, canned, prepared with equal volume water4
184Soup, tomato rice, canned, condensed4
185Soup, beef broth bouillon and consomme, canned, condensed4
186Soup, chicken gumbo, canned, condensed3
187Soup, chicken noodle, dry, mix, prepared with water3
188Gravy, CAMPBELL'S, chicken3
189Gravy, HEINZ Home Style, classic chicken3
190Gravy, HEINZ Home Style, savory beef3
191Soup, chicken, canned, chunky, ready-to-serve3
192Soup, minestrone, canned, prepared with equal volume water3
193Gravy, chicken, canned or bottled, ready-to-serve3
194Soup, vegetable beef, canned, prepared with equal volume water3
195CAMPBELL'S, Cream of Mushroom Soup, condensed3
196Soup, wonton, Chinese restaurant3
197Soup, cream of asparagus, canned, condensed3
198Soup, beef noodle, canned, prepared with equal volume water3
199Soup, cream of mushroom, canned, condensed3
200Soup, vegetarian vegetable, canned, prepared with equal volume water3
201Soup, tomato beef with noodle, canned, prepared with equal volume water3
202Soup, cream of celery, canned, prepared with equal volume water3
203Soup, vegetable with beef broth, canned, prepared with equal volume water3
204Soup, cream of mushroom, canned, prepared with equal volume water2
205Soup, chunky beef, canned, ready-to-serve2
206Soup, cheese, canned, prepared with equal volume water2
207Soup, beef broth or bouillon canned, ready-to-serve2
208Gravy, meat or poultry, low sodium, prepared2
209Soup, chicken broth, canned, condensed2
210Soup, onion, canned, condensed2

181–210 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov