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Nutrient Rankings/Magnesium

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
182Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
183Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
41%
184Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
41%
185Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
41%
186Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
31%
187Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
31%
188Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
31%
189Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
31%
190Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
31%
191Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
31%
192Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
193Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
31%
194Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
195CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
31%
196Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
31%
197Soup, cream of asparagus, canned, condensed
Soups, Sauces, and Gravies
31%
198Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
199Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
31%
200Soup, vegetarian vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
201Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
202Soup, cream of celery, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
203Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
31%
204Soup, cream of mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
205Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
21%
206Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
21%
207Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
21%
208Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
21%
209Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
21%
210Soup, onion, canned, condensed
Soups, Sauces, and Gravies
21%

181–210 of 242 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov