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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
72%
272Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
72%
273Crabapples, raw
Fruits and Fruit Juices
72%
274Pomegranate juice, bottled
Fruits and Fruit Juices
72%
275Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
72%
276Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
72%
277Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
72%
278Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
279Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
72%
280Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
72%
281Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
72%
282Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
72%
283Pears, raw
Fruits and Fruit Juices
72%
284Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
72%
285Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
72%
286Pears, raw, red anjou
Fruits and Fruit Juices
72%
287Rambutan, canned, syrup pack
Fruits and Fruit Juices
72%
288Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
72%
289Plums, raw
Fruits and Fruit Juices
72%
290Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
72%
291Guava sauce, cooked
Fruits and Fruit Juices
72%
292Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
72%
293Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
6.862%
294Plum, black, with skin, raw
Fruits and Fruit Juices
6.622%
295Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
6.492%
296Blueberries, raw
Fruits and Fruit Juices
6.182%
297Blueberries, raw
Fruits and Fruit Juices
6.182%
298Pummelo, raw
Fruits and Fruit Juices
61%
299Limes, raw
Fruits and Fruit Juices
61%
300Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
61%

271–300 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov