NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Apricots, canned, heavy syrup, drained7
272Strawberries, frozen, sweetened, sliced7
273Crabapples, raw7
274Pomegranate juice, bottled7
275Peaches, spiced, canned, heavy syrup pack, solids and liquids7
276Lime juice, canned or bottled, unsweetened7
277Lemon juice from concentrate, canned or bottled7
278Pears, canned, juice pack, solids and liquids7
279Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids7
280Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)7
281Apricots, canned, heavy syrup pack, with skin, solids and liquids7
282Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids7
283Pears, raw7
284Juice, apple and grape blend, with added ascorbic acid7
285Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)7
286Pears, raw, red anjou7
287Rambutan, canned, syrup pack7
288Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)7
289Plums, raw7
290Apricots, canned, water pack, with skin, solids and liquids7
291Guava sauce, cooked7
292Grapes, red or green (European type, such as Thompson seedless), raw7
293Juice, pomegranate, from concentrate, shelf-stable6.86
294Plum, black, with skin, raw6.62
295Pear, Anjou, green, with skin, raw6.49
296Blueberries, raw6.18
297Blueberries, raw6.18
298Pummelo, raw6
299Limes, raw6
300Blueberries, wild, canned, heavy syrup, drained6

271–300 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov