💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
271	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
272	blueberries, fresh, raw	Fruits and Fruit Juices	5.49	1%
273	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.44	1%
274	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.34	1%
275	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.31	1%
276	APPLES, FUJI	Fruits and Fruit Juices	5.3	1%
277	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	5.24	1%
278	APPLES, GALA	Fruits and Fruit Juices	5.2	1%
279	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.2	1%
280	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.2	1%
281	APPLES, FUJI	Fruits and Fruit Juices	5.2	1%
282	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.17	1%
283	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.17	1%
284	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.17	1%
285	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.1	1%
286	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5.1	1%
287	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5.1	1%
288	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5.06	1%
289	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	5.03	1%
290	Apples, gala, with skin, raw	Fruits and Fruit Juices	5	1%
291	APPLES, RED DELICIOUS	Fruits and Fruit Juices	5	1%
292	APPLES, GALA	Fruits and Fruit Juices	5	1%
293	blueberries, fresh, raw	Fruits and Fruit Juices	4.99	1%
294	blueberries, fresh, raw	Fruits and Fruit Juices	4.99	1%
295	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.97	1%
296	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.97	1%
297	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.97	1%
298	Apples, gala, with skin, raw	Fruits and Fruit Juices	4.95	1%
299	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.9	1%
300	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.9	1%

271–300 of 398 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12