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Nutrient Rankings/Magnesium

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
301Lemon juice from concentrate, bottled, REAL LEMON
Fruits and Fruit Juices
61%
302Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
61%
303Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
61%
304Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
61%
305Blueberries, raw
Fruits and Fruit Juices
61%
306Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
61%
307Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
61%
308Oheloberries, raw
Fruits and Fruit Juices
61%
309Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
61%
310Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
61%
311Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
61%
312Cranberry juice, unsweetened
Fruits and Fruit Juices
61%
313Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
61%
314Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
61%
315Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
61%
316Lemon juice, raw
Fruits and Fruit Juices
61%
317Cranberries, raw
Fruits and Fruit Juices
61%
318Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
61%
319Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
5.71%
320Pears, raw, bartlett
Fruits and Fruit Juices
5.71%
321Apples, granny smith, with skin, raw
Fruits and Fruit Juices
5.11%
322Apples, granny smith, with skin, raw
Fruits and Fruit Juices
5.061%
323Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
51%
324Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
325Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
326Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
327Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
51%
328Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
51%
329Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
51%
330Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
51%

301–330 of 413 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov