NutriDB

💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
301Lemon juice from concentrate, bottled, REAL LEMON6
302Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6
303Cherries, sour, red, canned, water pack, solids and liquids6
304Grapes, canned, thompson seedless, water pack, solids and liquids6
305Blueberries, raw6
306Gooseberries, canned, light syrup pack, solids and liquids6
307Cherries, sour, red, canned, light syrup pack, solids and liquids6
308Oheloberries, raw6
309Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids6
310Cherries, sour, red, canned, heavy syrup pack, solids and liquids6
311Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)6
312Cranberry juice, unsweetened6
313Lemon juice from concentrate, bottled, CONCORD6
314Juice, apple, grape and pear blend, with added ascorbic acid and calcium6
315Papaya, canned, heavy syrup, drained6
316Lemon juice, raw6
317Cranberries, raw6
318Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)6
319Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)5.7
320Pears, raw, bartlett5.7
321Apples, granny smith, with skin, raw5.1
322Apples, granny smith, with skin, raw5.06
323Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids5
324Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)5
325Plums, canned, purple, heavy syrup pack, solids and liquids5
326Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids5
327Peaches, canned, water pack, solids and liquids5
328Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)5
329Plums, canned, purple, extra heavy syrup pack, solids and liquids5
330Apples, raw, golden delicious, with skin5

301–330 of 413 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov