💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
301	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.9	1%
302	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.88	1%
303	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.88	1%
304	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	4.86	1%
305	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.86	1%
306	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.84	1%
307	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.81	1%
308	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.8	1%
309	APPLES, GRANNY SMITH	Fruits and Fruit Juices	4.8	1%
310	APPLES, HONEYCRISP	Fruits and Fruit Juices	4.8	1%
311	APPLES, GALA	Fruits and Fruit Juices	4.8	1%
312	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.77	1%
313	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.77	1%
314	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.76	1%
315	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.72	1%
316	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	4.7	1%
317	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.7	1%
318	Apples, fuji, with skin, raw	Fruits and Fruit Juices	4.7	1%
319	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.7	1%
320	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	4.7	1%
321	Apples, fuji, with skin, raw	Fruits and Fruit Juices	4.67	1%
322	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.67	1%
323	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.66	1%
324	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.6	1%
325	APPLES, FUJI	Fruits and Fruit Juices	4.6	1%
326	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.6	1%
327	APPLES, RED DELICIOUS	Fruits and Fruit Juices	4.6	1%
328	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.59	1%
329	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.56	1%
330	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	4.54	1%

301–330 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12