NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27
32Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw26
33Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted26
34Pork, fresh, loin, whole, separable lean and fat, cooked, roasted26
35Pork, Shoulder breast, boneless, separable lean and fat, raw26
36Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised26
37Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled26
38Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled26
39Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled26
40Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled26
41Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw26
42Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted26
43Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled26
44Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted26
45Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted26
46Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked26
47Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried26
48Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw26
49Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw26
50Pork, ground, 96% lean / 4% fat, cooked, pan-broiled25
51Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted25
52Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil25
53Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw25
54Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted25
55Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted25
56Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked25
57Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised25
58Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled25
59Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw25
60Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried25

31–60 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov