💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
331	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	7	2%
332	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	7	2%
333	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	6	1%
334	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	6	1%
335	Pork, pickled pork hocks	Pork Products	6	1%
336	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	6	1%
337	Pork, fresh, separable fat, raw	Pork Products	6	1%
338	Pork, fresh, variety meats and by-products, feet, cooked, simmered	Pork Products	5	1%
339	Pork, fresh, belly, raw	Pork Products	4	1%
340	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	3	1%
341	Pork, fresh, backfat, raw	Pork Products	2	1%
342	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	1	0%

331–342 of 342 foods

Other Nutrient Rankings