💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
271	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	27	6%
272	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	6%
273	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	27	6%
274	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	27	6%
275	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	27	6%
276	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	27	6%
277	Broccoli raab, cooked	Vegetables and Vegetable Products	27	6%
278	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	27	6%
279	Collards, raw	Vegetables and Vegetable Products	27	6%
280	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	6%
281	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	26	6%
282	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	6%
283	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	6%
284	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	26	6%
285	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	6%
286	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	26	6%
287	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	6%
288	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	6%
289	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	26	6%
290	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	26	6%
291	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	26	6%
292	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	26	6%
293	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	6%
294	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	6%
295	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	25.76	6%
296	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	25.64	6%
297	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	6%
298	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	25	6%
299	Broccoli, stalks, raw	Vegetables and Vegetable Products	25	6%
300	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	6%

271–300 of 901 foods

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💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Other Nutrient Rankings