💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
271	Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC	Vegetables and Vegetable Products	15	4%
272	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	15	4%
273	Cauliflower, raw	Vegetables and Vegetable Products	15	4%
274	Ketchup	Vegetables and Vegetable Products	15	4%
275	Squash, winter, butternut, raw	Vegetables and Vegetable Products	14.95	4%
276	Squash, yellow, raw	Vegetables and Vegetable Products	14.9	4%
277	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.9	4%
278	cabbage, red, raw	Vegetables and Vegetable Products	14.8	4%
279	mushrooms, king oyster	Vegetables and Vegetable Products	14.7	4%
280	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	14.7	4%
281	Cauliflower, raw	Vegetables and Vegetable Products	14.7	4%
282	Squash, yellow, raw	Vegetables and Vegetable Products	14.7	4%
283	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	14.6	4%
284	Ketchup	Vegetables and Vegetable Products	14.6	4%
285	mushrooms, enoki	Vegetables and Vegetable Products	14.6	4%
286	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	14.6	4%
287	Eggplant, Italian, raw	Vegetables and Vegetable Products	14.6	4%
288	ONIONS, RED	Vegetables and Vegetable Products	14.6	4%
289	mushrooms, pioppini	Vegetables and Vegetable Products	14.5	4%
290	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	14.5	4%
291	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	14.4	3%
292	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14.4	3%
293	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	14.4	3%
294	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	14.4	3%
295	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	14.4	3%
296	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	14.4	3%
297	carrots, mature, raw	Vegetables and Vegetable Products	14.3	3%
298	Beans snap canned drained	Vegetables and Vegetable Products	14.3	3%
299	Eggplant, Italian, raw	Vegetables and Vegetable Products	14.3	3%
300	mushrooms, pioppini	Vegetables and Vegetable Products	14.3	3%

271–300 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12