NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Sweet potato, cooked, baked in skin, flesh, with salt27
272Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt27
273Alfalfa seeds, sprouted, raw27
274Collards, raw27
275Potatoes, white, flesh and skin, baked27
276Artichokes, (globe or french), frozen, unprepared27
277Potatoes, microwaved, cooked, in skin, flesh and skin, with salt27
278Turnip greens, frozen, unprepared27
279Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt27
280Broccoli raab, cooked27
281Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)26
282Corn, sweet, yellow, cooked, boiled, drained, without salt26
283Squash, winter, acorn, cooked, boiled, mashed, with salt26
284Coriander (cilantro) leaves, raw26
285Turnip greens, frozen, cooked, boiled, drained, with salt26
286Squash, winter, acorn, cooked, boiled, mashed, without salt26
287Turnip greens, frozen, cooked, boiled, drained, without salt26
288Cress, garden, cooked, boiled, drained, without salt26
289Peas, edible-podded, boiled, drained, without salt26
290Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated26
291Cress, garden, cooked, boiled, drained, with salt26
292Peas, edible-podded, cooked, boiled, drained, with salt26
293Sweet Potatoes, french fried, frozen as packaged, salt added in processing26
294Corn, sweet, yellow, cooked, boiled, drained, with salt26
295Corn, sweet, yellow and white kernels,  fresh, raw25.76
296Potatoes, russet, without skin, raw25.64
297Kale, frozen, cooked, boiled, drained, without salt25
298Pumpkin, flowers, cooked, boiled, drained, with salt25
299Potatoes, baked, flesh, with salt25
300Broccoli, stalks, raw25

271–300 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov