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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
391Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
225%
392Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
393Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
225%
394Chicory roots, raw
Vegetables and Vegetable Products
225%
395Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
225%
396Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
225%
397Peppers, serrano, raw
Vegetables and Vegetable Products
225%
398Broccoli raab, raw
Vegetables and Vegetable Products
225%
399Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
225%
400Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
21.915%
401Beets, raw
Vegetables and Vegetable Products
21.015%
402Broccoli, raw
Vegetables and Vegetable Products
215%
403Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
215%
404Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
215%
405Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
406Watercress, raw
Vegetables and Vegetable Products
215%
407Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
215%
408Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
409Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
215%
410Cassava, raw
Vegetables and Vegetable Products
215%
411Broccoli, raw
Vegetables and Vegetable Products
215%
412Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
215%
413Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
215%
414Yam, raw
Vegetables and Vegetable Products
215%
415Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
215%
416Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
215%
417Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
418Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
215%
419Broccoli, raw
Vegetables and Vegetable Products
215%
420Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
215%

391–420 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov