💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
391	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	12.8	3%
392	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	12.8	3%
393	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	12.8	3%
394	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	12.77	3%
395	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.7	3%
396	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	12.7	3%
397	carrots, baby, raw, peeled	Vegetables and Vegetable Products	12.7	3%
398	Ketchup	Vegetables and Vegetable Products	12.7	3%
399	Beans snap canned drained	Vegetables and Vegetable Products	12.7	3%
400	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.7	3%
401	Ketchup	Vegetables and Vegetable Products	12.7	3%
402	Cauliflower, raw	Vegetables and Vegetable Products	12.7	3%
403	Ketchup	Vegetables and Vegetable Products	12.6	3%
404	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
405	Ketchup	Vegetables and Vegetable Products	12.5	3%
406	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
407	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
408	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	12.5	3%
409	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	12.5	3%
410	Ketchup	Vegetables and Vegetable Products	12.5	3%
411	Carrots, mature, raw	Vegetables and Vegetable Products	12.45	3%
412	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	12.4	3%
413	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	12.4	3%
414	Ketchup	Vegetables and Vegetable Products	12.4	3%
415	Ketchup	Vegetables and Vegetable Products	12.4	3%
416	Ketchup	Vegetables and Vegetable Products	12.4	3%
417	Eggplant, Italian, raw	Vegetables and Vegetable Products	12.4	3%
418	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	12.4	3%
419	peppers, bell, red, raw	Vegetables and Vegetable Products	12.4	3%
420	Ketchup	Vegetables and Vegetable Products	12.4	3%

391–420 of 747 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12