NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Potatoes, red, flesh and skin, raw22
392Lotus root, cooked, boiled, drained, with salt22
393Peas, green, frozen, cooked, boiled, drained, with salt22
394Chicory roots, raw22
395Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated22
396Potatoes, boiled, cooked in skin, flesh, with salt22
397Peppers, serrano, raw22
398Broccoli raab, raw22
399Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)22
400Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed21.91
401Beets, raw21.01
402Broccoli, raw21
403Potatoes, white, flesh and skin, raw21
404Potatoes, french fried, all types, salt not added in processing, frozen, as purchased21
405Collards, cooked, boiled, drained, without salt21
406Watercress, raw21
407Tomato products, canned, sauce, with onions, green peppers, and celery21
408Broccoli, cooked, boiled, drained, with salt21
409Sweet potato, frozen, cooked, baked, without salt21
410Cassava, raw21
411Broccoli, raw21
412Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased21
413Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased21
414Yam, raw21
415Pickles, chowchow, with cauliflower onion mustard, sweet21
416Beans, kidney, mature seeds, sprouted, raw21
417Broccoli, cooked, boiled, drained, without salt21
418Potatoes, french fried, all types, salt added in processing, frozen, unprepared21
419Broccoli, raw21
420Sweet potato, frozen, cooked, baked, with salt21

391–420 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov