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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
601Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
143%
602Eggplant, raw
Vegetables and Vegetable Products
143%
603Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
143%
604Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
143%
605Grape leaves, canned
Vegetables and Vegetable Products
143%
606Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
607Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
143%
608Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
143%
609Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
143%
610Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
143%
611Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
612Cabbage, kimchi
Vegetables and Vegetable Products
143%
613Asparagus, frozen, unprepared
Vegetables and Vegetable Products
143%
614Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
615Squash, winter, all varieties, raw
Vegetables and Vegetable Products
143%
616Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
617Asparagus, raw
Vegetables and Vegetable Products
143%
618Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
143%
619Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
620Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
143%
621Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
143%
622Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
623Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
624Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
143%
625Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
143%
626Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
143%
627Mushrooms, white, microwaved
Vegetables and Vegetable Products
143%
628Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
143%
629Butterbur, (fuki), raw
Vegetables and Vegetable Products
143%
630Carrot juice, canned
Vegetables and Vegetable Products
143%

601–630 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov