💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
601	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	9.5	2%
602	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	9.5	2%
603	celery, raw	Vegetables and Vegetable Products	9.5	2%
604	Tomatoes, canned	Vegetables and Vegetable Products	9.5	2%
605	Tomatoes, canned	Vegetables and Vegetable Products	9.5	2%
606	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.49	2%
607	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	9.48	2%
608	mushrooms, crimini	Vegetables and Vegetable Products	9.45	2%
609	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	9.4	2%
610	mushrooms, portabella	Vegetables and Vegetable Products	9.33	2%
611	mushrooms, maitake	Vegetables and Vegetable Products	9.31	2%
612	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	9.3	2%
613	ONIONS, YELLOW	Vegetables and Vegetable Products	9.3	2%
614	Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ	Vegetables and Vegetable Products	9.3	2%
615	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	9.3	2%
616	Tomatoes, canned	Vegetables and Vegetable Products	9.3	2%
617	Onions, white, raw	Vegetables and Vegetable Products	9.3	2%
618	celery, raw	Vegetables and Vegetable Products	9.27	2%
619	peppers, bell, green, raw	Vegetables and Vegetable Products	9.25	2%
620	ONIONS, WHITE	Vegetables and Vegetable Products	9.2	2%
621	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.2	2%
622	Tomatoes, canned	Vegetables and Vegetable Products	9.2	2%
623	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	9.2	2%
624	ONIONS, WHITE	Vegetables and Vegetable Products	9.2	2%
625	peppers, bell, yellow, raw	Vegetables and Vegetable Products	9.15	2%
626	carrots, mature, raw	Vegetables and Vegetable Products	9.13	2%
627	Tomatoes, canned	Vegetables and Vegetable Products	9.1	2%
628	ONIONS, YELLOW	Vegetables and Vegetable Products	9.1	2%
629	Tomatoes, canned	Vegetables and Vegetable Products	9.1	2%
630	carrots, mature, raw	Vegetables and Vegetable Products	9.08	2%

601–630 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12