NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
601Mushrooms, shiitake, cooked, with salt14
602Eggplant, raw14
603Asparagus, cooked, boiled, drained14
604Onion rings, breaded, par fried, frozen, unprepared14
605Grape leaves, canned14
606Turnips, frozen, cooked, boiled, drained, without salt14
607Potatoes, mashed, ready-to-eat14
608Potatoes, canned, solids and liquids14
609Gourd, dishcloth (towelgourd), raw14
610Squash, summer, zucchini, italian style, canned14
611Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt14
612Cabbage, kimchi14
613Asparagus, frozen, unprepared14
614Pokeberry shoots, (poke), cooked, boiled, drained, without salt14
615Squash, winter, all varieties, raw14
616Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt14
617Asparagus, raw14
618Peas and carrots, canned, no salt added, solids and liquids14
619Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt14
620Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt14
621Peppers, hot chili, red, canned, excluding seeds, solids and liquids14
622Pokeberry shoots, (poke), cooked, boiled, drained, with salt14
623Asparagus, cooked, boiled, drained, with salt14
624Squash, winter, butternut, frozen, unprepared14
625Peas and carrots, canned, regular pack, solids and liquids14
626Turnips, frozen, cooked, boiled, drained, with salt14
627Mushrooms, white, microwaved14
628Lettuce, cos or romaine, raw14
629Butterbur, (fuki), raw14
630Carrot juice, canned14

601–630 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov