💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
661	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	8.52	2%
662	peppers, bell, red, raw	Vegetables and Vegetable Products	8.5	2%
663	peppers, bell, green, raw	Vegetables and Vegetable Products	8.48	2%
664	peppers, bell, green, raw	Vegetables and Vegetable Products	8.44	2%
665	ONIONS, WHITE	Vegetables and Vegetable Products	8.4	2%
666	Pickles, Kosher dill	Vegetables and Vegetable Products	8.4	2%
667	peppers, bell, orange, raw	Vegetables and Vegetable Products	8.4	2%
668	ONIONS, YELLOW	Vegetables and Vegetable Products	8.4	2%
669	mushrooms, portabella	Vegetables and Vegetable Products	8.38	2%
670	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	8.31	2%
671	Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP	Vegetables and Vegetable Products	8.3	2%
672	celery, raw	Vegetables and Vegetable Products	8.29	2%
673	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	8.28	2%
674	mushrooms, portabella	Vegetables and Vegetable Products	8.28	2%
675	peppers, bell, orange, raw	Vegetables and Vegetable Products	8.2	2%
676	cucumber, with skin, raw	Vegetables and Vegetable Products	8.2	2%
677	ONIONS, YELLOW	Vegetables and Vegetable Products	8.2	2%
678	TOMATOES, ROMA	Vegetables and Vegetable Products	8.15	2%
679	TOMATOES, ROMA	Vegetables and Vegetable Products	8.15	2%
680	peppers, bell, green, raw	Vegetables and Vegetable Products	8.11	2%
681	ONIONS, RED	Vegetables and Vegetable Products	8.1	2%
682	peppers, bell, orange, raw	Vegetables and Vegetable Products	8.1	2%
683	Tomato, roma	Vegetables and Vegetable Products	8.09	2%
684	Tomato, roma	Vegetables and Vegetable Products	8.09	2%
685	peppers, bell, orange, raw	Vegetables and Vegetable Products	7.97	2%
686	Lettuce, iceberg, raw	Vegetables and Vegetable Products	7.93	2%
687	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	7.92	2%
688	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	7.92	2%
689	Minerals, Pickles, kosher dill, spears, CLAUSEN (CA2,NC) - NFY120HOB	Vegetables and Vegetable Products	7.9	2%
690	mushrooms, maitake	Vegetables and Vegetable Products	7.88	2%

661–690 of 747 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12