NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
661Mushrooms, portabella, grilled13
662Broccoli, frozen, chopped, cooked, boiled, drained, without salt13
663Sweet potato, cooked, candied, home-prepared13
664Beans, snap, yellow, canned, no salt added, drained solids13
665Corn, sweet, white, canned, whole kernel, drained solids13
666Beans, snap, yellow, canned, regular pack, solids and liquids13
667Peas and onions, frozen, cooked, boiled, drained, without salt13
668Sauerkraut, canned, solids and liquids13
669Cucumber, with peel, raw13
670Lettuce, butterhead (includes boston and bibb types), raw13
671Catsup, low sodium13
672Mushrooms, Chanterelle, raw13
673Squash, winter, hubbard, cooked, boiled, mashed, without salt13
674Beans, snap, yellow, canned, regular pack, drained solids13
675Beans, snap, yellow, canned, no salt added, solids and liquids13
676Lettuce, green leaf, raw13
677Cornsalad, raw13
678Squash, winter, all varieties, cooked, baked, with salt13
679Sweet potato, canned, syrup pack, solids and liquids13
680Squash, summer, crookneck and straightneck, canned, drained, solid, without salt13
681Broccoli, frozen, chopped, cooked, boiled, drained, with salt13
682Beans, snap, green, canned, regular pack, drained solids13
683Corn, sweet, yellow, canned, whole kernel, drained solids13
684Beans, snap, green, canned, no salt added, drained solids13
685Beans, snap, canned, all styles, seasoned, solids and liquids13
686Squash, winter, hubbard, cooked, boiled, mashed, with salt13
687Radicchio, raw12.95
688Mushroom, enoki12.84
689Squash, pie pumpkin, peeled, seeded, raw12.8
690Lettuce, leaf, green, raw12.77

661–690 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov