💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
691	peppers, bell, green, raw	Vegetables and Vegetable Products	7.82	2%
692	Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH	Vegetables and Vegetable Products	7.8	2%
693	Pickles, Kosher dill	Vegetables and Vegetable Products	7.8	2%
694	Pickles, Kosher dill	Vegetables and Vegetable Products	7.7	2%
695	TOMATOES, ROMA	Vegetables and Vegetable Products	7.67	2%
696	TOMATOES, ROMA	Vegetables and Vegetable Products	7.67	2%
697	Minerals, Pickles, kosher dill, spears, VLASIC (MI,OK) - NFY120HN6	Vegetables and Vegetable Products	7.6	2%
698	Pickles, Kosher dill	Vegetables and Vegetable Products	7.6	2%
699	peppers, bell, yellow, raw	Vegetables and Vegetable Products	7.56	2%
700	Minerals, Pickles, kosher dill, spears, CLAUSEN (FL,MO) - NFY120HP2	Vegetables and Vegetable Products	7.4	2%
701	Pickles, Kosher dill	Vegetables and Vegetable Products	7.4	2%
702	Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN	Vegetables and Vegetable Products	7.4	2%
703	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	7.34	2%
704	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	7.34	2%
705	cassava flour	Vegetables and Vegetable Products	7.23	2%
706	Minerals, Pickles, kosher dill, spears, store brand, KROGER (IN1,MI1) - NFY120HQU	Vegetables and Vegetable Products	7.2	2%
707	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
708	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	7.1	2%
709	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
710	Pickles, Kosher dill	Vegetables and Vegetable Products	7.1	2%
711	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
712	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
713	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
714	TOMATOES, ROMA	Vegetables and Vegetable Products	7.09	2%
715	TOMATOES, ROMA	Vegetables and Vegetable Products	7.05	2%
716	TOMATOES, ROMA	Vegetables and Vegetable Products	7.05	2%
717	Pickles, Kosher dill	Vegetables and Vegetable Products	7	2%
718	Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV	Vegetables and Vegetable Products	6.9	2%
719	Minerals, Pickles, kosher dill, spears, CLAUSEN (MI,OK) - NFY120HOU	Vegetables and Vegetable Products	6.9	2%
720	Pickles, Kosher dill	Vegetables and Vegetable Products	6.8	2%

691–720 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12