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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
691Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
12.73%
692Peppers, serrano, seeded, raw
Vegetables and Vegetable Products
12.683%
693Carrots, mature, raw
Vegetables and Vegetable Products
12.453%
694Lettuce, leaf, red, raw
Vegetables and Vegetable Products
12.43%
695Lettuce, romaine, green, raw
Vegetables and Vegetable Products
12.053%
696Yambean (jicama), raw
Vegetables and Vegetable Products
123%
697Sesbania flower, raw
Vegetables and Vegetable Products
123%
698Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
123%
699Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
123%
700Tomatoes, yellow, raw
Vegetables and Vegetable Products
123%
701Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
123%
702Cabbage, raw
Vegetables and Vegetable Products
123%
703Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
704Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
705Carrots, raw
Vegetables and Vegetable Products
123%
706Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
707Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
123%
708Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
123%
709Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
710Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
123%
711Chayote, fruit, raw
Vegetables and Vegetable Products
123%
712Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
713Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
123%
714Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
123%
715Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
716Pumpkin, raw
Vegetables and Vegetable Products
123%
717Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
123%
718Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
123%
719Lettuce, red leaf, raw
Vegetables and Vegetable Products
123%
720Peppers, sweet, red, raw
Vegetables and Vegetable Products
123%

691–720 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov