NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
691Beans, snap, green, canned, regular pack, drained solids12.7
692Peppers, serrano, seeded, raw12.68
693Carrots, mature, raw12.45
694Lettuce, leaf, red, raw12.4
695Lettuce, romaine, green, raw12.05
696Yambean (jicama), raw12
697Sesbania flower, raw12
698Sesbania flower, cooked, steamed, without salt12
699Peppers, sweet, red, sauteed12
700Tomatoes, yellow, raw12
701Cauliflower, frozen, unprepared12
702Cabbage, raw12
703Chayote, fruit, cooked, boiled, drained, with salt12
704Celery, cooked, boiled, drained, without salt12
705Carrots, raw12
706Celery, cooked, boiled, drained, with salt12
707Squash, winter, spaghetti, raw12
708Vegetable juice cocktail, low sodium, canned12
709Chayote, fruit, cooked, boiled, drained, without salt12
710Peppers, sweet, yellow, raw12
711Chayote, fruit, raw12
712Mushrooms, white, cooked, boiled, drained, without salt12
713Tomatoes, red, ripe, canned, stewed12
714Sesbania flower, cooked, steamed, with salt12
715Celeriac, cooked, boiled, drained, with salt12
716Pumpkin, raw12
717Mushrooms, white, cooked, boiled, drained, with salt12
718Celeriac, cooked, boiled, drained, without salt12
719Lettuce, red leaf, raw12
720Peppers, sweet, red, raw12

691–720 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov