NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
721Cabbage, japanese style, fresh, pickled12
722Mountain yam, hawaii, raw12
723Sweet potato, canned, syrup pack, drained solids12
724Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)12
725Cucumber, peeled, raw12
726Tomatoes, grape, raw11.9
727Mushroom, lion's mane11.72
728Mushroom, lion's mane11.72
729Onions, red, raw11.4
730Cabbage, napa, leaf, destemmed, raw11.26
731Carrots, baby, raw11.06
732Mushroom, maitake11.04
733Yambean (jicama), cooked, boiled, drained, without salt11
734Onions, cooked, boiled, drained, without salt11
735Gourd, white-flowered (calabash), cooked, boiled, drained, without salt11
736Vegetable juice cocktail, canned11
737Potatoes, frozen, whole, cooked, boiled, drained, with salt11
738Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS11
739Onions, cooked, boiled, drained, with salt11
740Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added11
741Carrots, frozen, cooked, boiled, drained, without salt11
742Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt11
743Eggplant, cooked, boiled, drained, without salt11
744Yambean (jicama), cooked, boiled, drained, with salt11
745Gourd, white-flowered (calabash), cooked, boiled, drained, with salt11
746Tomato juice, canned, without salt added11
747Tomato and vegetable juice, low sodium11
748Peppers, sweet, red, canned, solids and liquids11
749Turnips, raw11
750Eggplant, cooked, boiled, drained, with salt11

721–750 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov