💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
721	Pickles, Kosher dill	Vegetables and Vegetable Products	6.8	2%
722	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.73	2%
723	Pickles, Kosher dill	Vegetables and Vegetable Products	6.7	2%
724	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	6.6	2%
725	Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL	Vegetables and Vegetable Products	6.6	2%
726	Pickles, Kosher dill	Vegetables and Vegetable Products	6.6	2%
727	Minerals, Pickles, kosher dill, spears, VLASIC (CO,CT) - NFY120HMJ	Vegetables and Vegetable Products	6.6	2%
728	Pickles, Kosher dill	Vegetables and Vegetable Products	6.6	2%
729	Minerals, Pickles, kosher dill, spears, store brand, HY VEE & PUBLIX (MO1,FL) - NFY120HQN	Vegetables and Vegetable Products	6.4	2%
730	Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA	Vegetables and Vegetable Products	6.4	2%
731	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.37	2%
732	TOMATOES, ROMA	Vegetables and Vegetable Products	6.35	2%
733	TOMATOES, ROMA	Vegetables and Vegetable Products	6.35	2%
734	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.31	2%
735	celery, raw	Vegetables and Vegetable Products	6.3	2%
736	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.29	2%
737	Minerals, Pickles, kosher dill, spears, VLASIC (AL,CA1) - NFY120HLV	Vegetables and Vegetable Products	6.2	2%
738	Pickles, Kosher dill	Vegetables and Vegetable Products	6.2	2%
739	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.15	2%
740	Lettuce, iceberg, raw	Vegetables and Vegetable Products	6.11	2%
741	Pickles, Kosher dill	Vegetables and Vegetable Products	6.1	2%
742	Lettuce, iceberg, raw	Vegetables and Vegetable Products	5.86	1%
743	Pickles, Kosher dill	Vegetables and Vegetable Products	5.8	1%
744	Minerals, Pickles, kosher dill, spears, VLASIC (CA2,NC) - NFY120HMC	Vegetables and Vegetable Products	5.4	1%
745	Pickles, Kosher dill	Vegetables and Vegetable Products	5.3	1%
746	Lettuce, iceberg, raw	Vegetables and Vegetable Products	5.05	1%
747	Flour, potato	Vegetables and Vegetable Products	2.55	1%

721–747 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12