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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
721Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
123%
722Mountain yam, hawaii, raw
Vegetables and Vegetable Products
123%
723Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
123%
724Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
123%
725Cucumber, peeled, raw
Vegetables and Vegetable Products
123%
726Tomatoes, grape, raw
Vegetables and Vegetable Products
11.93%
727Mushroom, lion's mane
Vegetables and Vegetable Products
11.723%
728Mushroom, lion's mane
Vegetables and Vegetable Products
11.723%
729Onions, red, raw
Vegetables and Vegetable Products
11.43%
730Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
11.263%
731Carrots, baby, raw
Vegetables and Vegetable Products
11.063%
732Mushroom, maitake
Vegetables and Vegetable Products
11.043%
733Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
734Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
735Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
736Vegetable juice cocktail, canned
Vegetables and Vegetable Products
113%
737Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
738Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
113%
739Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
740Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
113%
741Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
742Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
113%
743Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
113%
744Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
745Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%
746Tomato juice, canned, without salt added
Vegetables and Vegetable Products
113%
747Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
113%
748Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
113%
749Turnips, raw
Vegetables and Vegetable Products
113%
750Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
113%

721–750 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov