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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
841Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
842Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
92%
843Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
844Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
8.952%
845Radishes, red, raw
Vegetables and Vegetable Products
8.942%
846Tomato, roma
Vegetables and Vegetable Products
8.092%
847Tomato, roma
Vegetables and Vegetable Products
8.092%
848Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
82%
849Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
850Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
82%
851Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
852Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
853Tomatoes, orange, raw
Vegetables and Vegetable Products
82%
854Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
82%
855Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
82%
856Winged bean leaves, raw
Vegetables and Vegetable Products
82%
857Taro shoots, cooked, without salt
Vegetables and Vegetable Products
82%
858Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
82%
859Taro shoots, raw
Vegetables and Vegetable Products
82%
860Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
82%
861Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
82%
862Cabbage, napa, cooked
Vegetables and Vegetable Products
82%
863Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
82%
864Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
82%
865Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
7.12%
866Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
72%
867Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
72%
868Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
72%
869Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
72%
870Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
72%

841–870 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov