NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
841Carrots, canned, no salt added, solids and liquids9
842Mushrooms, brown, italian, or crimini, raw9
843Tomatoes, red, ripe, cooked, with salt9
844Peppers, jalapeno, seeded, raw8.95
845Radishes, red, raw8.94
846Tomato, roma8.09
847Tomato, roma8.09
848Peppers, sweet, green, sauteed8
849Tomatoes, orange, raw8
850Butterbur, cooked, boiled, drained, with salt8
851Carrots, canned, no salt added, drained solids8
852Radishes, hawaiian style, pickled8
853Taro shoots, cooked, without salt8
854Taro shoots, raw8
855Winged bean leaves, raw8
856Onions, frozen, whole, cooked, boiled, drained, without salt8
857Onions, frozen, whole, cooked, boiled, drained, with salt8
858Turnips, cooked, boiled, drained, with salt8
859Taro, shoots, cooked, with salt8
860Carrots, canned, regular pack, drained solids8
861Peppers, sweet, green, frozen, chopped, unprepared8
862Cabbage, napa, cooked8
863Peppers, sweet, red, frozen, chopped, unprepared8
864Butterbur, cooked, boiled, drained, without salt8
865Pickles, cucumber, dill or kosher dill7.1
866Mustard spinach, (tendergreen), cooked, boiled, drained, without salt7
867Pickles, cucumber, dill or kosher dill7
868Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt7
869Mustard spinach, (tendergreen), cooked, boiled, drained, with salt7
870Peppers, sweet, green, frozen, chopped, boiled, drained, without salt7

841–870 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov