NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
451Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised22
452Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw22
453Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw22
454Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised22
455Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked22
456Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
457Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted22
458Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22
459Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised22
460Beef, New Zealand, imported, rump centre, separable lean and fat, raw22
461Beef, New Zealand, imported, inside, raw22
462Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw22
463Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22
464Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised22
465Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22
466Beef, New Zealand, imported, ribs prepared, cooked, fast roasted22
467Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw22
468Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw22
469Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw22
470Beef, variety meats and by-products, liver, cooked, pan-fried22
471Beef, tenderloin steak, raw21.98
472Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted21
473Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw21
474Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw21
475Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw21
476Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled21
477Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised21
478Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled21
479Beef, variety meats and by-products, heart, cooked, simmered21
480Beef, ground, 93% lean meat / 7% fat, raw21

451–480 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov