💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
931	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	10	2%
932	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	10	2%
933	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	10	2%
934	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	10	2%
935	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	10	2%
936	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	10	2%
937	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	10	2%
938	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	9	2%
939	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	7	2%
940	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	7	2%
941	Beef, retail cuts, separable fat, cooked	Beef Products	6	1%
942	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	5	1%
943	Beef, retail cuts, separable fat, raw	Beef Products	5	1%
944	Beef, variety meats and by-products, suet, raw	Beef Products	1	0%

931–944 of 944 foods

Other Nutrient Rankings