NutriDB

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Beverages, Coconut water, ready-to-drink, unsweetened6
122Alcoholic beverage, beer, light, BUDWEISER SELECT6
123Alcoholic beverage, rice (sake)6
124Beverages, pineapple and orange juice drink, canned6
125Oat milk, unsweetened, plain, refrigerated5.91
126Beverages, coffee substitute, cereal grain beverage, prepared with water5
127Beverages, orange breakfast drink, ready-to-drink, with added nutrients5
128Beverages, fruit juice drink, greater than 3% juice, high vitamin C5
129Alcoholic beverage, beer, light5
130Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin5
131Alcoholic beverage, beer, light, higher alcohol5
132Beverages, Carob-flavor beverage mix, powder5
133Beverages, Clam and tomato juice, canned5
134Beverages, Malt liquor beverage5
135Beverages, Apple juice drink, light, fortified with vitamin C5
136Beverages, coffee, brewed, prepared with tap water, decaffeinated5
137Beverages, orange and apricot juice drink, canned5
138Cranberry juice cocktail, frozen concentrate5
139Alcoholic beverage, malt beer, hard lemonade4
140Alcoholic beverage, beer, light, low carb4
141Beverages, coffee, instant, regular, prepared with water4
142Beverages, coffee, brewed, breakfast blend4
143Beverages, coffee, instant, decaffeinated, prepared with water4
144Beverages, Orange juice drink3
145Alcoholic beverage, liqueur, coffee, 53 proof3
146Beverages, tea, instant, decaffeinated, lemon, sweetened3
147Beverages, fruit punch juice drink, frozen concentrate, prepared with water3
148Beverages, tea, hibiscus, brewed3
149Beverages, tea, black, brewed, prepared with tap water, decaffeinated3
150Beverages, cranberry-apricot juice drink, bottled3

121–150 of 267 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov