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Nutrient Rankings/Magnesium

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
121Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
61%
122Alcoholic beverage, beer, light, BUDWEISER SELECT
Beverages
61%
123Alcoholic beverage, rice (sake)
Beverages
61%
124Beverages, pineapple and orange juice drink, canned
Beverages
61%
125Oat milk, unsweetened, plain, refrigerated
Beverages
5.911%
126Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
51%
127Beverages, orange breakfast drink, ready-to-drink, with added nutrients
Beverages
51%
128Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
51%
129Alcoholic beverage, beer, light
Beverages
51%
130Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
51%
131Alcoholic beverage, beer, light, higher alcohol
Beverages
51%
132Beverages, Carob-flavor beverage mix, powder
Beverages
51%
133Beverages, Clam and tomato juice, canned
Beverages
51%
134Beverages, Malt liquor beverage
Beverages
51%
135Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
51%
136Beverages, coffee, brewed, prepared with tap water, decaffeinated
Beverages
51%
137Beverages, orange and apricot juice drink, canned
Beverages
51%
138Cranberry juice cocktail, frozen concentrate
Beverages
51%
139Alcoholic beverage, malt beer, hard lemonade
Beverages
41%
140Alcoholic beverage, beer, light, low carb
Beverages
41%
141Beverages, coffee, instant, regular, prepared with water
Beverages
41%
142Beverages, coffee, brewed, breakfast blend
Beverages
41%
143Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
41%
144Beverages, Orange juice drink
Beverages
31%
145Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
31%
146Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
31%
147Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
31%
148Beverages, tea, hibiscus, brewed
Beverages
31%
149Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
31%
150Beverages, cranberry-apricot juice drink, bottled
Beverages
31%

121–150 of 267 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov