NutriDB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Beans, cranberry (roman), mature seeds, cooked, boiled, without salt50
182Beans, black turtle, mature seeds, cooked, boiled, with salt49
183Beans, black turtle, mature seeds, cooked, boiled, without salt49
184Mung beans, mature seeds, cooked, boiled, without salt48
185Beans, kidney, california red, mature seeds, cooked, boiled, with salt48
186Mung beans, mature seeds, cooked, boiled, with salt48
187Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt48
188Peanut flour, low fat48
189Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt48
190Miso48
191Beans, kidney, california red, mature seeds, cooked, boiled, without salt48
192Lentils, raw47
193Beans, navy, mature seeds, canned47
194Pigeon peas (red gram), mature seeds, cooked, boiled, without salt46
195Pigeon peas (red gram), mature seeds, cooked, boiled, with salt46
196Chili with beans, canned45
197Beans, kidney, red, mature seeds, cooked, boiled, without salt45
198Beans, kidney, red, mature seeds, cooked, boiled, with salt45
199Beans, chili, barbecue, ranch style, cooked45
200Beans, kidney, all types, mature seeds, cooked, boiled, with salt45
201Broadbeans (fava beans), mature seeds, cooked, boiled, with salt43
202Broadbeans (fava beans), mature seeds, cooked, boiled, without salt43
203Lima beans, large, mature seeds, cooked, boiled, with salt43
204Beans, baked, home prepared43
205Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork43
206Lima beans, large, mature seeds, cooked, boiled, without salt43
207Beans, kidney, royal red, mature seeds, cooked, boiled with salt42
208Beans, kidney, royal red, mature seeds, cooked, boiled, without salt42
209Beans, kidney, all types, mature seeds, cooked, boiled, without salt42
210Soy sauce made from soy (tamari)40

181–210 of 311 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov