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Nutrient Rankings/Magnesium

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5012%
182Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4912%
183Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4912%
184Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
185Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4811%
186Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4811%
187Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
188Peanut flour, low fat
Legumes and Legume Products
4811%
189Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4811%
190Miso
Legumes and Legume Products
4811%
191Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4811%
192Lentils, raw
Legumes and Legume Products
4711%
193Beans, navy, mature seeds, canned
Legumes and Legume Products
4711%
194Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4611%
195Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4611%
196Chili with beans, canned
Legumes and Legume Products
4511%
197Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4511%
198Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4511%
199Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
4511%
200Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4511%
201Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4310%
202Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4310%
203Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4310%
204Beans, baked, home prepared
Legumes and Legume Products
4310%
205Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
4310%
206Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4310%
207Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
4210%
208Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4210%
209Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4210%
210Soy sauce made from soy (tamari)
Legumes and Legume Products
4010%

181–210 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov