NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Veal, loin, separable lean only, cooked, roasted26
122Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
123Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted25
124Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted25
125Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
126Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
127Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25
128Veal, rib, separable lean and fat, cooked, braised25
129Game meat, bison, separable lean only, raw25
130Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
131Veal, loin, separable lean and fat, cooked, roasted25
132Veal, shank (fore and hind), separable lean and fat, cooked, braised25
133Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted25
134Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised25
135Veal, cubed for stew (leg and shoulder), separable lean only, raw25
136Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw25
137Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted25
138Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted25
139Veal, shank (fore and hind), separable lean only, cooked, braised25
140Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled25
141Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried25
142Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted25
143Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw25
144Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted25
145Veal, shoulder, arm, separable lean and fat, raw25
146Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted25
147Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled25
148Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered25
149Game meat, horse, cooked, roasted25
150Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw25

121–150 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov