💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	26	6%
122	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25	6%
123	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
124	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
125	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25	6%
126	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
127	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	25	6%
128	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	25	6%
129	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	25	6%
130	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
131	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
132	Veal, shank (fore and hind), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	25	6%
133	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
134	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	25	6%
135	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	25	6%
136	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	25	6%
137	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25	6%
138	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	25	6%
139	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	25	6%
140	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	25	6%
141	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	25	6%
142	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	25	6%
143	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	25	6%
144	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
145	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	25	6%
146	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	25	6%
147	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	25	6%
148	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	25	6%
149	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	25	6%
150	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	25	6%

121–150 of 452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12