Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Figs, dried, uncooked	Fruits and Fruit Juices	0.62	4%
92	Figs, dried, uncooked	Fruits and Fruit Juices	0.62	4%
93	Figs, dried, uncooked	Fruits and Fruit Juices	0.62	4%
94	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.61	4%
95	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.61	4%
96	Litchis, raw	Fruits and Fruit Juices	0.6	4%
97	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.6	4%
98	Guavas, strawberry, raw	Fruits and Fruit Juices	0.6	4%
99	Apricots, raw	Fruits and Fruit Juices	0.6	4%
100	Raspberries, raw	Fruits and Fruit Juices	0.6	4%
101	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.59	4%
102	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.58	4%
103	Bananas, overripe, raw	Fruits and Fruit Juices	0.57	4%
104	Bananas, overripe, raw	Fruits and Fruit Juices	0.57	4%
105	Horned melon (Kiwano)	Fruits and Fruit Juices	0.57	4%
106	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.56	4%
107	Plantains, green, raw	Fruits and Fruit Juices	0.55	3%
108	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.55	3%
109	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.54	3%
110	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.52	3%
111	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.52	3%
112	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.52	3%
113	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.51	3%
114	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.5	3%
115	Oranges, raw, with peel	Fruits and Fruit Juices	0.5	3%
116	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.5	3%
117	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.5	3%
118	Elderberries, raw	Fruits and Fruit Juices	0.5	3%
119	Raspberries, puree, seedless	Fruits and Fruit Juices	0.49	3%
120	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.47	3%

91–120 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov