NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Figs, dried, uncooked0.62
92Figs, dried, uncooked0.62
93Figs, dried, uncooked0.62
94Peaches, canned, heavy syrup pack, solids and liquids0.61
95Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.61
96Litchis, raw0.6
97Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.6
98Guavas, strawberry, raw0.6
99Apricots, raw0.6
100Raspberries, raw0.6
101Peaches, canned, light syrup pack, solids and liquids0.59
102Peaches, canned, juice pack, solids and liquids0.58
103Bananas, overripe, raw0.57
104Bananas, overripe, raw0.57
105Horned melon (Kiwano)0.57
106Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.56
107Plantains, green, raw0.55
108Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.55
109Peaches, spiced, canned, heavy syrup pack, solids and liquids0.54
110Peaches, canned, water pack, solids and liquids0.52
111Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.52
112Peaches, canned, extra heavy syrup pack, solids and liquids0.52
113Pineapple, raw, extra sweet variety0.51
114Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.5
115Oranges, raw, with peel0.5
116Custard-apple, (bullock's-heart), raw0.5
117Pineapple, raw, all varieties0.5
118Elderberries, raw0.5
119Raspberries, puree, seedless0.49
120Plums, canned, purple, juice pack, solids and liquids0.47

91–120 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov