NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated6.23
152Pork, cured, ham, boneless, regular (approximately 11% fat), roasted6.15
153Pork, fresh, spareribs, separable lean and fat, cooked, roasted6.1
154Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw6.09
155Pork, fresh, variety meats and by-products, heart, cooked, braised6.05
156Pork, cured, ham, slice, bone-in, separable lean and fat, unheated6.05
157Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked6.05
158Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)6.04
159Pork, fresh, variety meats and by-products, spleen, cooked, braised5.94
160Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil5.9
161Pork, fresh, loin, whole, separable lean only, cooked, roasted5.89
162Pork, fresh, variety meats and by-products, spleen, raw5.87
163Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil5.84
164Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted5.8
165Pork, fresh, variety meats and by-products, kidneys, cooked, braised5.79
166Pork, fresh, leg (ham), shank half, separable lean and fat, raw5.75
167Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw5.75
168Pork, cured, ham, low sodium, lean and fat, cooked5.74
169Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted5.73
170Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated5.73
171Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised5.72
172Pork, fresh, leg (ham), rump half, separable lean and fat, raw5.62
173Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated5.58
174Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw5.57
175Pork, fresh, loin, whole, separable lean and fat, cooked, roasted5.57
176Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw5.57
177Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised5.55
178Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised5.54
179Pork, fresh, spareribs, separable lean and fat, cooked, braised5.48
180Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated5.47

151–180 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov