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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
6.2339%
152Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
6.1538%
153Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
6.138%
154Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
6.0938%
155Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
6.0538%
156Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
6.0538%
157Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
6.0538%
158Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
6.0438%
159Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
5.9437%
160Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
5.937%
161Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
5.8937%
162Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
5.8737%
163Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
5.8437%
164Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
5.836%
165Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
5.7936%
166Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
5.7536%
167Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
5.7536%
168Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
5.7436%
169Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
5.7336%
170Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
5.7336%
171Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
5.7236%
172Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
5.6235%
173Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
5.5835%
174Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
5.5735%
175Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
5.5735%
176Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
5.5735%
177Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
5.5535%
178Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
5.5435%
179Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
5.4834%
180Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
5.4734%

151–180 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov