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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
241Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
4.528%
242Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
4.4628%
243Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.4328%
244Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
4.4228%
245Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
4.3927%
246Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
4.3827%
247Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
4.3527%
248Pork, fresh, ground, raw
Pork Products
4.3427%
249Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
4.3127%
250Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
4.3127%
251Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
4.327%
252Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
4.2927%
253Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
4.2927%
254Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
4.2827%
255Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
4.2827%
256Pork, fresh, variety meats and by-products, brain, raw
Pork Products
4.2827%
257Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
4.2627%
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
4.2427%
259Pork, fresh, ground, cooked
Pork Products
4.2126%
260Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
4.226%
261Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
4.1826%
262Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
4.1626%
263Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
4.1326%
264Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
4.0926%
265Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
4.0725%
266Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
4.0625%
267Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.0425%
268Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
4.0225%
269Pork, cured, bacon, unprepared
Pork Products
4.0225%
270Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
4.0225%

241–270 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov