NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
241Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw4.5
242Pork, cured, ham, whole, separable lean and fat, unheated4.46
243Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted4.43
244Pork, fresh, loin, whole, separable lean and fat, cooked, braised4.42
245Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw4.39
246Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated4.38
247Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated4.35
248Pork, fresh, ground, raw4.34
249Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted4.31
250Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised4.31
251Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled4.3
252Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted4.29
253Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil4.29
254Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil4.28
255Pork, fresh, shoulder, whole, separable lean only, raw4.28
256Pork, fresh, variety meats and by-products, brain, raw4.28
257Pork, fresh, shoulder, whole, separable lean only, cooked, roasted4.26
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw4.24
259Pork, fresh, ground, cooked4.21
260Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted4.2
261Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated4.18
262Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted4.16
263Pork, cured, shoulder, arm picnic, separable lean and fat, roasted4.13
264Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated4.09
265Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled4.07
266Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted4.06
267Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted4.04
268Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted4.02
269Pork, cured, bacon, unprepared4.02
270Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted4.02

241–270 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov