NutriDB

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Fish, tuna salad6.7
62Fish, trout, rainbow, farmed, cooked, dry heat6.65
63Fish, salmon, pink, canned, without salt, solids with bone and liquid6.54
64Fish, salmon, pink, canned, total can contents6.54
65Fish, halibut, Atlantic and Pacific, raw6.51
66Fish, milkfish, raw6.44
67Fish, mullet, striped, cooked, dry heat6.3
68Fish, mackerel, jack, canned, drained solids6.18
69Fish, mahimahi, raw6.1
70Salmon, sockeye, canned, total can contents6
71Fish, bluefish, raw5.95
72Salmon nuggets, cooked as purchased, unheated5.95
73Fish, tuna, white, canned in water, drained solids5.8
74Fish, tuna, white, canned in water, without salt, drained solids5.8
75Fish, trout, rainbow, wild, cooked, dry heat5.77
76Fish, trout, mixed species, cooked, dry heat5.77
77Fish, butterfish, cooked, dry heat5.77
78Fish, trout, rainbow, farmed, raw5.57
79Fish, salmon, sockeye, canned, without salt, drained solids with bone5.48
80Fish, trout, rainbow, wild, raw5.38
81Fish, sablefish, smoked5.3
82Fish, trout, brook, raw, New York State5.29
83Fish, sardine, Atlantic, canned in oil, drained solids with bone5.25
84Fish, mullet, striped, raw5.2
85Fish, sablefish, cooked, dry heat5.13
86Fish, haddock, smoked5.07
87Fish, mackerel, spanish, cooked, dry heat5
88Fish, scup, cooked, dry heat4.99
89Crustaceans, spiny lobster, mixed species, cooked, moist heat4.9
90Fish, tilapia, cooked, dry heat4.75

61–90 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov