NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted6.15
212Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.15
213Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6.15
214Game meat, elk, tenderloin, separable lean only, cooked, broiled6.14
215Lamb, variety meats and by-products, heart, raw6.14
216Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw6.1
217Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw6.09
218Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw6.09
219Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw6.08
220Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled6.07
221Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw6.07
222Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised6.07
223Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw6.06
224Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6.04
225Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised6.04
226Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted6.04
227Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted6.02
228Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw6
229Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised6
230Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw6
231Lamb, variety meats and by-products, kidneys, cooked, braised5.99
232Game meat, buffalo, water, raw5.97
233Bison, ground, grass-fed, cooked5.97
234Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised5.96
235Lamb, ground, raw5.96
236Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw5.95
237Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised5.95
238Lamb, New Zealand, imported, loin saddle, separable lean only, raw5.92
239Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted5.91
240Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried5.9

211–240 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov