NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
361Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw4.39
362Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.37
363Lamb, variety meats and by-products, heart, cooked, braised4.36
364Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw4.35
365Veal, variety meats and by-products, brain, raw4.3
366Lamb, Australian, imported, fresh, external fat, cooked4.3
367Lamb, New Zealand, imported, neck chops, separable lean only, raw4.3
368Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted4.28
369Veal, variety meats and by-products, pancreas, raw4.25
370Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted4.24
371Lamb, New Zealand, imported, heart, cooked, soaked and simmered4.23
372Game meat, boar, wild, cooked, roasted4.21
373Veal, external fat only, cooked4.16
374Lamb, New Zealand, imported, loin chop, separable lean and fat, raw4.15
375Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised4.15
376Veal, variety meats and by-products, pancreas, cooked, braised4.15
377Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised4.13
378Lamb, variety meats and by-products, lungs, raw4.12
379Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised4.1
380Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw4.09
381Veal, variety meats and by-products, lungs, raw4.03
382Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw4
383Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw4
384Game meat, boar, wild, raw4
385Game meat, squirrel, raw4
386Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw3.99
387Game meat, goat, cooked, roasted3.95
388Lamb, Australian, imported, fresh, seam fat, raw3.94
389Lamb, variety meats and by-products, brain, raw3.9
390Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw3.86

361–390 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov