Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
7321	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01	0%
7322	Puddings, tapioca, dry mix, with no added salt	Sweets	0	0%
7323	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0	0%
7324	Syrups, table blends, pancake, reduced-calorie	Sweets	0	0%
7325	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0	0%
7326	Salad dressing, mayonnaise-type, light	Fats and Oils	0	0%
7327	Margarine Spread, 40-49% fat, tub	Fats and Oils	0	0%
7328	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0	0%
7329	Puddings, tapioca, dry mix	Sweets	0	0%
7330	Margarine,spread, 35-39% fat, tub	Fats and Oils	0	0%
7331	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0	0%
7332	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0	0%
7333	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0	0%
7334	Syrups, table blends, pancake, with 2% maple	Sweets	0	0%
7335	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0	0%
7336	Butter oil, anhydrous	Dairy and Egg Products	0	0%
7337	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0	0%
7338	Puddings, banana, dry mix, instant	Sweets	0	0%
7339	Candies, butterscotch	Sweets	0	0%
7340	Puddings, banana, dry mix, instant, with added oil	Sweets	0	0%
7341	Candies, taffy, prepared-from-recipe	Sweets	0	0%
7342	Salad dressing, russian dressing, low calorie	Fats and Oils	0	0%
7343	Desserts, rennin, vanilla, dry mix	Sweets	0	0%
7344	Puddings, vanilla, dry mix, regular	Sweets	0	0%
7345	Puddings, lemon, dry mix, instant	Sweets	0	0%
7346	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0	0%
7347	Gelatin desserts, dry mix, prepared with water	Sweets	0	0%
7348	Frostings, vanilla, creamy, dry mix	Sweets	0	0%

7321–7348 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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