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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7321Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.010%
7322Puddings, tapioca, dry mix, with no added salt
Sweets
00%
7323Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
00%
7324Syrups, table blends, pancake, reduced-calorie
Sweets
00%
7325Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
00%
7326Salad dressing, mayonnaise-type, light
Fats and Oils
00%
7327Margarine Spread, 40-49% fat, tub
Fats and Oils
00%
7328Maraschino cherries, canned, drained
Fruits and Fruit Juices
00%
7329Puddings, tapioca, dry mix
Sweets
00%
7330Margarine,spread, 35-39% fat, tub
Fats and Oils
00%
7331Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
00%
7332Alcoholic beverage, creme de menthe, 72 proof
Beverages
00%
7333Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
00%
7334Syrups, table blends, pancake, with 2% maple
Sweets
00%
7335Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
00%
7336Butter oil, anhydrous
Dairy and Egg Products
00%
7337Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
00%
7338Puddings, banana, dry mix, instant
Sweets
00%
7339Candies, butterscotch
Sweets
00%
7340Puddings, banana, dry mix, instant, with added oil
Sweets
00%
7341Candies, taffy, prepared-from-recipe
Sweets
00%
7342Salad dressing, russian dressing, low calorie
Fats and Oils
00%
7343Desserts, rennin, vanilla, dry mix
Sweets
00%
7344Puddings, vanilla, dry mix, regular
Sweets
00%
7345Puddings, lemon, dry mix, instant
Sweets
00%
7346Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
00%
7347Gelatin desserts, dry mix, prepared with water
Sweets
00%
7348Frostings, vanilla, creamy, dry mix
Sweets
00%

7321–7348 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov