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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
7291Salad dressing, mayonnaise, light
Fats and Oils
0.010%
7292Beverages, grape drink, canned
Beverages
0.010%
7293Mayonnaise, reduced fat, with olive oil
Fats and Oils
0.010%
7294Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.010%
7295Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.010%
7296Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.010%
7297Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.010%
7298Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.010%
7299Gelatin desserts, dry mix
Sweets
0.010%
7300Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
0.010%
7301Beverages, The COCA-COLA company, Minute Maid, Lemonade
Beverages
0.010%
7302Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.010%
7303Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
0.010%
7304Limeade, frozen concentrate, prepared with water
Beverages
0.010%
7305Candies, fruit snacks, with high vitamin C
Sweets
0.010%
7306Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.010%
7307Candies, jellybeans
Sweets
0.010%
7308Salad dressing, ranch dressing, reduced fat
Fats and Oils
0.010%
7309Candies, hard
Sweets
0.010%
7310Salad dressing, ranch dressing, fat-free
Fats and Oils
0.010%
7311Salad dressing, buttermilk, lite
Fats and Oils
0.010%
7312Frozen novelties, ice type, lime
Sweets
0.010%
7313Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.010%
7314Puddings, vanilla, dry mix, instant
Sweets
0.010%
7315Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.010%
7316Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
0.010%
7317Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.010%
7318Lemonade, powder, prepared with water
Beverages
0.010%
7319Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.010%
7320Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.010%

7291–7320 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov