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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
391Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
5.991%
392Pineapple, raw
Fruits and Fruit Juices
5.420%
393Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
50%
394Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
50%
395Melons, casaba, raw
Fruits and Fruit Juices
50%
396Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
50%
397Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
50%
398Candied fruit
Fruits and Fruit Juices
50%
399Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
40%
400Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
40%
401Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
40%
402Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
40%
403Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
40%
404Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
40%
405Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
3.30%
406Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
30%
407Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
30%
408Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
30%
409Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
30%
410Guava nectar, with sucralose, canned
Fruits and Fruit Juices
30%
411Maraschino cherries, canned, drained
Fruits and Fruit Juices
30%
412Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
30%
413Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
20%
414Tamarind nectar, canned
Fruits and Fruit Juices
20%
415Guanabana nectar, canned
Fruits and Fruit Juices
20%
416Mango nectar, canned
Fruits and Fruit Juices
20%

391–416 of 416 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov