NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
61Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted271
62Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled271
63Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted270
64Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted269
65Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried268
66Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted268
67Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted268
68Pork, cured, ham, rump, bone-in, separable lean only, unheated267
69Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted267
70Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated265
71Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled265
72Pork, cured, ham, low sodium, lean and fat, cooked265
73Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted265
74Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw264
75Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted263
76Pork, cured, ham, slice, bone-in, separable lean only, unheated263
77Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted263
78Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated262
79Pork, ground, 96% lean / 4% fat, cooked, crumbles261
80Pork, fresh, spareribs, separable lean and fat, cooked, braised261
81Pork, ground, 96% lean / 4% fat, cooked, pan-broiled261
82Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted261
83Pork, fresh, variety meats and by-products, spleen, raw260
84Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted260
85Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil260
86Pork, cured, ham, steak, boneless, extra lean, unheated260
87Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated258
88Pork, cured, ham, shank, bone-in, separable lean only, unheated258
89Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil258
90Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted257

61–90 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov