Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
61	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	271	22%
62	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	271	22%
63	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	270	22%
64	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	269	22%
65	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	268	21%
66	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	268	21%
67	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	268	21%
68	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	267	21%
69	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	267	21%
70	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	265	21%
71	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	265	21%
72	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	265	21%
73	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	265	21%
74	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	264	21%
75	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	263	21%
76	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	263	21%
77	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	263	21%
78	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	262	21%
79	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	261	21%
80	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	261	21%
81	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	261	21%
82	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	261	21%
83	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	260	21%
84	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	260	21%
85	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	260	21%
86	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	260	21%
87	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	Pork Products	258	21%
88	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	258	21%
89	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	258	21%
90	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	257	21%

61–90 of 336 foods

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🦴 Pork Products — Highest Phosphorus(per 100g)

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