NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
331Borage, cooked, boiled, drained, without salt55
332Broccoli, frozen, spears, cooked, boiled, drained, with salt55
333Kale, raw55
334Shallots, bulb, peeled, root removed, raw54.63
335Peas, green, canned, seasoned, solids and liquids54
336Sweet potato, cooked, baked in skin, flesh, without salt54
337Asparagus, cooked, boiled, drained, with salt54
338Tomato products, canned, sauce, with herbs and cheese54
339Sweet potato, cooked, baked in skin, flesh, with salt54
340Potatoes, boiled, cooked in skin, skin, with salt54
341Potatoes, boiled, cooked in skin, skin, without salt54
342Asparagus, cooked, boiled, drained54
343Mung beans, mature seeds, sprouted, raw54
344Chrysanthemum leaves, raw54
345Chrysanthemum, garland, raw54
346Asparagus, green, raw53.9
347Peas, edible-podded, raw53
348Cornsalad, raw53
349Rutabagas, raw53
350Cowpeas (blackeyes), immature seeds, raw53
351Peas, green, canned, no salt added, solids and liquids53
352Borage, raw53
353Asparagus, raw52
354Arugula, raw52
355Sweet potato, canned, mashed52
356Seaweed, agar, dried52
357Dock, cooked, boiled, drained, with salt52
358Dock, cooked, boiled, drained, without salt52
359Vinespinach, (basella), raw52
360Potato salad, home-prepared52

331360 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov