NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
361Arugula, baby, raw51.19
362Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt51
363Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids51
364Burdock root, raw51
365Yautia (tannier), raw51
366Vegetables, mixed, frozen, cooked, boiled, drained, without salt51
367Peas, edible-podded, frozen, unprepared51
368Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt51
369Vegetables, mixed, frozen, cooked, boiled, drained, with salt51
370Corn, sweet, yellow, canned, cream style, no salt added51
371Corn, sweet, yellow, canned, cream style, regular pack51
372Corn, sweet, white, canned, cream style, no salt added51
373Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids51
374Peas and onions, canned, solids and liquids51
375Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt50
376Potatoes, o'brien, home-prepared50
377Drumstick pods, raw50
378Amaranth leaves, raw50
379Potatoes, baked, flesh, with salt50
380Potatoes, baked, flesh, without salt50
381Fennel, bulb, raw50
382Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt50
383Broccoli, frozen, chopped, unprepared50
384Peas and carrots, frozen, cooked, boiled, drained, with salt49
385Yam, cooked, boiled, drained, or baked, with salt49
386Yam, cooked, boiled, drained, or baked, without salt49
387Sweet potato, canned, vacuum pack49
388Asparagus, frozen, cooked, boiled, drained, without salt49
389Pumpkin flowers, raw49
390Cowpeas, young pods with seeds, cooked, boiled, drained, without salt49

361–390 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov