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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
361Arugula, baby, raw
Vegetables and Vegetable Products
51.194%
362Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
514%
363Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
514%
364Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
514%
365Yautia (tannier), raw
Vegetables and Vegetable Products
514%
366Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
514%
367Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
514%
368Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
514%
369Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
514%
370Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
514%
371Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
514%
372Burdock root, raw
Vegetables and Vegetable Products
514%
373Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
514%
374Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
514%
375Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
504%
376Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
504%
377Drumstick pods, raw
Vegetables and Vegetable Products
504%
378Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
504%
379Amaranth leaves, raw
Vegetables and Vegetable Products
504%
380Fennel, bulb, raw
Vegetables and Vegetable Products
504%
381Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
504%
382Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
504%
383Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
504%
384Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
385Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
386Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
494%
387Beans, snap, green, microwaved
Vegetables and Vegetable Products
494%
388Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
494%
389Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
494%
390Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
494%

361–390 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov