NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
481Rutabagas, cooked, boiled, drained, with salt41
482Beet greens, raw41
483Rutabagas, cooked, boiled, drained, without salt41
484Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt41
485Onions, red, raw41
486Spinach, mature40.56
487Spinach, mature40.56
488Sweet potato leaves, cooked, steamed, with salt40
489Potatoes, boiled, cooked without skin, flesh, without salt40
490Tomato products, canned, puree, without salt added40
491Tomato products, canned, puree, with salt added40
492Pickle relish, hot dog40
493Mountain yam, hawaii, cooked, steamed, with salt40
494Corn, sweet, white, canned, cream style, regular pack40
495Potatoes, boiled, cooked without skin, flesh, with salt40
496Peppers, serrano, raw40
497Mountain yam, hawaii, cooked, steamed, without salt40
498Beets, raw40
499Sweet potato leaves, cooked, steamed, without salt40
500Radicchio, raw40
501Carrots, mature, raw39.81
502Cauliflower, raw39.69
503Flour, cassava39.24
504Spinach, baby39.05
505Spinach, baby39.05
506Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt39
507Squash, summer, all varieties, cooked, boiled, drained, without salt39
508Beans, snap, yellow, cooked, boiled, drained, without salt39
509Water convolvulus,raw39
510Celtuce, raw39

481–510 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov