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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
481Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
482Beet greens, raw
Vegetables and Vegetable Products
413%
483Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
413%
484Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
413%
485Onions, red, raw
Vegetables and Vegetable Products
413%
486Spinach, mature
Vegetables and Vegetable Products
40.563%
487Spinach, mature
Vegetables and Vegetable Products
40.563%
488Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
403%
489Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
403%
490Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
403%
491Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
403%
492Pickle relish, hot dog
Vegetables and Vegetable Products
403%
493Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
403%
494Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
403%
495Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
403%
496Peppers, serrano, raw
Vegetables and Vegetable Products
403%
497Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products
403%
498Beets, raw
Vegetables and Vegetable Products
403%
499Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
403%
500Radicchio, raw
Vegetables and Vegetable Products
403%
501Carrots, mature, raw
Vegetables and Vegetable Products
39.813%
502Cauliflower, raw
Vegetables and Vegetable Products
39.693%
503Flour, cassava
Vegetables and Vegetable Products
39.243%
504Spinach, baby
Vegetables and Vegetable Products
39.053%
505Spinach, baby
Vegetables and Vegetable Products
39.053%
506Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
393%
507Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
393%
508Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
393%
509Water convolvulus,raw
Vegetables and Vegetable Products
393%
510Celtuce, raw
Vegetables and Vegetable Products
393%

481–510 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov