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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
511Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
393%
512Tomatillos, raw
Vegetables and Vegetable Products
393%
513Poi
Vegetables and Vegetable Products
393%
514Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
393%
515Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
393%
516Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
393%
517Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
393%
518Rutabaga, peeled, raw
Vegetables and Vegetable Products
38.913%
519Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
383%
520Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
383%
521Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
383%
522Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
383%
523Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
383%
524Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
383%
525Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
383%
526Squash, summer, all varieties, raw
Vegetables and Vegetable Products
383%
527Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
383%
528Beans, snap, yellow, raw
Vegetables and Vegetable Products
383%
529Beans, snap, green, raw
Vegetables and Vegetable Products
383%
530Potatoes, raw, skin
Vegetables and Vegetable Products
383%
531Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
383%
532Beets, cooked, boiled, drained
Vegetables and Vegetable Products
383%
533Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
373%
534Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
373%
535Winged beans, immature seeds, raw
Vegetables and Vegetable Products
373%
536Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
373%
537Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
373%
538Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
539Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
373%
540Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%

511–540 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov