Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
751	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	2%
752	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	24	2%
753	Cucumber, with peel, raw	Vegetables and Vegetable Products	24	2%
754	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23.41	2%
755	Cucumber, with peel, raw	Vegetables and Vegetable Products	23.23	2%
756	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	2%
757	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	23	2%
758	Cardoon, raw	Vegetables and Vegetable Products	23	2%
759	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	23	2%
760	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	23	2%
761	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	2%
762	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	23	2%
763	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23	2%
764	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	23	2%
765	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	23	2%
766	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	23	2%
767	Radishes, oriental, raw	Vegetables and Vegetable Products	23	2%
768	Eggplant, raw	Vegetables and Vegetable Products	22.75	2%
769	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	22.41	2%
770	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	22.3	2%
771	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	22	2%
772	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	22	2%
773	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	22	2%
774	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22	2%
775	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	22	2%
776	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	22	2%
777	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	22	2%
778	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	22	2%
779	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	21.83	2%
780	Celery, raw	Vegetables and Vegetable Products	21.6	2%

751–780 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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